Different herbs provide unique tastes and health benefits, allowing for customized tea blends. Herbs like mint, chamomile, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

Steep tulsi leaves in hot water and make a herbal tea or add it to your daily diet for preventive care. 3. Ginger (Zingiber officinale) Ginger is a very important ingredient in winter remedies.

How does one lead a healthy, herbal life – the Polish way? Feeling nervous? Drink some lemon balm tea! Had too much to eat? Mint tea is the answer. Sore throat? Sage will help you for sure! Your eyes ...

Additional research suggests peppermint has antiviral, anti-inflammatory, and antioxidant properties that could help ward off ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...

Yes - most herbal teas are perfectly safe ... from brands such as Twinings, Clipper and Tea Pigs as they also provide a full list of ingredients on their packaging. Fruit teas can make a refreshing ...