Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks can be harmful to diabetics because they cause rapid spikes in blood sugar ...

Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is ...