Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Reducing your intake of sugary snacks, soda, and processed meat can greatly improve your overall health. Instead, opt for whole, minimally processed foods that provide essential nutrients without ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

n Peanut butter Delicious, creamy and super filling — peanut butter is a great way to spice up your midday snack. It’s packed with protein and healthy fats that you can slather on toast ...

Coming in at numbers 5 and 6 in the list were chia seeds and pumpkin seeds, which again are excellent foods to nibble on or that you can add as a topping to another healthy snack like Greek ...

Fortunately, there are lots of tasty snacks you can enjoy for a boost ... Find out about the symptoms you need to watch out for and get health advice with our free health newsletter from the ...

It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with ... fluctuation associated with foods high in GI.

Another reason coconut is considered mood food is that a ... to help your mental health in the long run. Instead, opt for nutrient-rich foods like the ones on this list to give you a happiness ...