In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Even though nut milk can be an excellent alternative to dairy products, especially for those who are intolerant to milk products, some nut milks may not be as healthy as you think. Unless ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Phosphorus is an essential mineral that your body uses to build healthy bones ... higher in phosphorus than low fat cottage cheese. Dairy products like milk, cottage cheese and yogurt are ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

You all look good enough to eat! The food we eat should provide us with the energy and nutrients we need to grow and keep our bodies healthy. Dairy products help give us calcium for strong teeth ...