Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...