Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

But complex carbohydrates ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes ...

At the top of your list should be foods that not ... So mixed meals that contain small amounts of healthy fats, along with protein and complex carbohydrates, are the foundation for an energizing ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.