When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

When it comes to vegetarian or vegan breakfast foods, there’s nothing ... the most exciting breakfast item on this list, it’s ...

Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios ... an English muffin for just 2 grams of sugar. The World Health Organization recommends limiting added sugars to no ...

A nutritionist has highlighted a simple but healthy breakfast that's easy to prepare ... She went on: "Eating 'clean foods' such as chicken, fish, fruits, vegetables, nuts, and seeds can, in ...

and nuts for a healthy breakfast or snack. Health guru Michael Mosley suggested that fermented foods like yoghurt, sauerkraut, and kefir can boost gut bacteria and potentially contribute to ...

Fermentation enhances food preservation ... and served as part of a digestion-boosting breakfast. Find out how these Japanese soybeans are healthy options to consider for your meal plans.

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...

M. (2025). The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: A crossover intervention trial. Food & Function.