Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

She loves that she can combine her two main interests—writing and healthcare—in her work with Health.com. Various nutritious options exist if you want to add nuts to your diet. Some of the top ...

The healthy unsaturated fat in almonds is good ... Brazil nuts are definitely not as popular as many of the other nuts on the list, but eating just two of these large nuts has big benefits.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regul ...

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...