Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Five fermented foods and drinks that can naturally enhance your gut health and overall well-being. Keep in mind that having a poor gut can manifest in the form of issues like upset stomach ...

Here’s how to troubleshoot a few of the most common GI complaints with gut-healthy foods. Irregularity isn’t a given with age ...

or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Gut health plays an important role in the overall health and well-being of a person, it is beyond just digestion. The gut ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...

Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer. Your digestive system is like a window into your body's health.

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with complicated, chemical-sounding names including fizzy drinks, Pot Noodles, savoury snacks ...