A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

The list of healthy foods to eat every day should have whole grains ... The key is moderation, and variety. Starting a healthy diet doesn’t mean making drastic changes overnight. Start with small ...

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan diets feature healthy, ...

A list of excluded citations is available from the authors ... calorie and serving) of the healthier and less healthy foods/diet patterns compared. Because the magnitude of differences in ...