The simplest definition of vegetarianism is a diet free of meat ... who avoid animal flesh but eat eggs and dairy products. At the other end are vegans, who forgo eating (and often wearing ...

Obviously, fruits and vegetables are vegan, and meat and dairy products are not, but what about the others, especially snacks and packaged foods? You might think you know your foodstuff ...

It’s easy to avoid the obvious sources of meat, dairy, and eggs when eating vegan ... here are 20 foods that are surprisingly not vegan.

Many people try to eat the amount of meat in their diets ... Cow's milk is top on the list for food sources of this vitamin. Vegans can try vitamin D-fortified milk alternatives and fortified ...

One common myth surrounding a vegan diet is ... afternoon snack… the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide ...

Being a vegan means not eating food that comes from animals ... certain types of sugar are also on the no-go list – but why is that? Veganism and sugar: what's the deal? When baking or ...

A vegan diet also includes many sources of fibre which can balance your blood glucose levels, “reduce inflammation and help with joint stiffness.” Seeley also says that by eating a vegan diet ...

“Most of the food we eat is processed,” says ... become much easier to be a very unhealthy vegan.” Make sure you look through the ingredients list so you know how much protein you’re ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the ... "flexible" and "vegetarian," allowing for some wiggle room when it comes to what you eat but focusing ...