Of all the food labels out there ... Read more: The 14 Best Sugar-Free Sodas Ranked There are a lot of unhealthy yogurt brands out there. While low-fat yogurt may seem like a good idea, it's ...

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

RDs share their top picks of the healthiest yogurt brands you can buy right now. Find out which are worth stocking up on, and which to avoid.

The episode featured Professor Spector discussing with Dr Chris Van Tulleken the potential risks associated with low-fat yoghurt, categorised as an ultra-processed food ... a long list of ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...