Foods such as broccoli, cabbage, cauliflower, and kale, which are rich in cruciferous vegetables, may cause a reduction in estrogen levels in the body. It's mushroom season. Grapes that are red in ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...