Some of these exercises involve the following: helping patients to name their emotions and feelings (e.g. by giving them a list of emotion words and encouraging them to think about how they feel ...

Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns.

Emotional intelligence is one of the most sought-after skills in leaders, and it is the ability to understand and manage one's emotions. It's closely related to empathy. As a leader, if you can ...

Mirror photo by Patrick Waksmunski Many people don’t examine their feelings, but artist and behaviorist Heidi Manfred of Hollidaysburg has created abstract visualizations of 52 emotions with ...