Fermented foods are either made with or contain live ... active cultures" in the ingredients list Opt for Greek yogurt or Icelandic Skyr yogurt for a higher protein content Natto and miso are ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

Traditionally many different cultures have used the process of fermentation to preserve foods. In India lassi was a common pre-dinner drink, Asian cultures enjoy pickled fermentations of cabbage ...

What these foods all have in common – apart from the same initial letter – is that they are fermented and contain "microbes which are thought to boost gut health". Given that a healthy gut ...