Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can .

The World Health Organization has created a list of steps to ... You’re always coping with stress. The important thing is ...