A compound lift, or compound exercise ... shoulders and quads, and it tops the list of functional training exercises, too.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...