To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store. Like the name suggests, complex carbs have a lot more going on compared to ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

Complex carbs contain many sugar units linked together ... If it’s the only sugar alcohol in the ingredients list, its carbs can be completely subtracted from the total carbs.

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

Every single food on this list can help you maintain a healthy weight. But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Research indicates that our capacity to process starches, crucial for consuming foods like bread, originated over 800,000 ...

A new study shows that our ability to digest carbs long predates the agricultural revolution, and even Neanderthals had ...

A new study led by The University of Buffalo and The Jackson Laboratory showcases how early duplications of gene that allows ...