Remember, it’s okay to not be okay all the time. Once you’ve done that, use one of the other techniques in this list to help calm your mind and body. Overwhelm is a part of life, but it doesn ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Relaxation techniques, including deep breathing exercises ... It’s also calming and allows the nervous system to relax. I’ve prepared a list of my favorite yoga breathing exercises for ...

5. Give Yourself a Hand Massage When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

I'll share soothing techniques to help you keep your baby ... Then, it's time to imitate your womb – to switch on your little one's calming reflex. Harvey Karp, MD (cont.) Even though parents ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

I have one thing on my Christmas list this year ... features hundreds of calming exercises, helpful breathing techniques, light stretching videos to accompany your meditation, and even ...

Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on calming and restful images. You should first imagine in your mind's eye places that you have ...