Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Lucky Charms also has unhealthy ingredients toward the top of its list like sugar and corn syrup, a known inflammatory ...

Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

The breakfast cereal aisle is both a blessing and a curse ... These sugars are often hidden in the ingredient list, contributing to a high glycemic index and leading to quick spikes in blood ...

Breakfast cereals and bars can be surprisingly high ... When you plan your grocery list ahead of time, you'll know exactly what to reach for once you're in the store. This saves you time and ...

While cereal is an easy go-to in the mornings for many of us, the doctor warned that many of the popular brands were really "dessert for breakfast". He warned they were "loaded with sugar ...