The new 'Golden Lettuce' is a rich source of beta-carotene (vitamin A), which is an antioxidant that boosts immunity. Naturally purple-coloured foods are rich in antioxidants and great for your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

Antioxidants are substances that are found naturally in fruits and vegetables. They prevent the damage caused to cells and thus reduce inflammation and boost immune health. If you want to give your ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, pomegranates, beets, and sweet potatoes in your daily diet helps combat ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The Sky Lagoon, a geothermal lagoon located in the Icelandic town of Kópavogur, just outside the capital city of Reykjavik, ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

Cranberries are a potent food with impressive anti-inflammatory properties. Evidence suggests that polyphenols and vitamin C in cranberries protect against oxidative stress, increase antioxidant ...