When I open my eyes each morning, I express gratitude first and foremost. There's expansion found in my everyday life. I ...

Sanskrit, a beautiful language that emerged in India, and is famous for its flow, depth, and diction, has always been an ...

Gynecologic exams might not top the list of things you look forward to, but whether it's for a wellness visit or a new ...

According to Cleveland Clinic Health Essentials, positive affirmations are phrases you can say aloud or in your head to ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

We have compiled a list of five self-help books that will not only help you kickstart your day with a positive mindset but also inspire personal growth and happiness.

Today on World Mental Health Day, Sophie Says launches the Sophie Says Feelings and Affirmations Cards. The unique cards have ...

From an extremely rare condition to a suspected social contagion – there are fears growing for the wellbeing of thousands of ...