"Foods packaged in 100-calorie packs do the work and calorie math ... Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in ... serving of 10 to 12 almonds is about 100 calories, Sauza says.