For anyone trying to watch his or her weight, the term "liquid calories" can be downright ... In my world, 510 calories is an entire meal! Of course, you can order the mocha with nonfat milk ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Choose liquid calories. Drinking your calories ... Eating more frequently is a safe and effective way to support weight gain. Eating smaller, more frequent meals helps you consume more calories ...

In a world of healthy eating and miracle products promising cures for everything from weight gain to acne ... that’s rapidly becoming known as ‘liquid gold’ because it can help us to ...