Many experts believe it's better to consume flaxseed than flax oil (which contains just part ... The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground ...

If using flaxseed oil, this can be used on salads, in bean dips and hummus, and also in soups and stews. Health benefits of flaxseed include: Discover our delicious flaxseed recipes, such as apple ...