This weekend is packed with exciting events you won’t want to miss – whether you’re looking to dance the night away, ...

Bringing Black joy to the forefront, BLACK ENTERPRISE shines a light on line dances that show the ingenuity and creativity of Black culture.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.