More than half the carbohydrates in lima beans come from starch ... adding upwards of 300mg sodium per 1/2 cup serving. You ...

There are two basic types of lima beans, described by the plants they grow on. Bush Type: These lima beans grow on lower-growing bushes. The beans are typically smaller and mature faster. Pole Type: ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...