Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Although the causes of seasonal affective disorder are not clearly understood, the cure is fairly straightforward: more light during the winter months. In severe cases, people with seasonal ...

Light therapy can help treat seasonal affective disorder (SAD), which affects 4% to 6% of Americans. A light box works by helping regulate dopamine and serotonin levels to relieve depressive symptoms.

Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...

other people have studied the effect of different colors of light on seasonal affective disorder. Though more research is needed, evidence has shown that the blue wavelength of visible light ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Seasonal affective disorder (SAD) is now more commonly known ... a doctor may recommend bright light therapy. Also known as phototherapy, this intervention can help restore a person’s circadian ...

CW: This article discusses suicide. Please refer to the end of the article for on- and off-campus resources.  I hate the term “seasonal depression.” Every spring, as the days grow longer and the ...

To cope, you should try light therapy, spend enough time outside, and get frequent exercise. Seasonal affective disorder (SAD) — also known as seasonal depression — is a form of clinical ...

Seasonal affective disorder, or SAD, is a type of depression ... It's more common in women, as are all depressive disorders. Bright light therapy is considered an effective treatment for SAD.

Seasonal Affective Disorder was identified in the 1980s by ... and the amount of daylight we are exposed to. This is because light doesn’t just allow us to see, but is actually a trigger for ...