Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

our cravings shift from light summer fare to rich, hearty dishes that warm us from the inside out. But which cuts of meat are best suited for those soul-warming winter meals? Which become fall ...

Essential winter gear To pack light without compromising warmth ... comfortable enough for walking but stylish enough for a nice dinner to eliminate the need for multiple pairs of footwear.

A Grand Rapids nonprofit will serve free holiday meals and distribute winter essentials to community members on Saturday. Guiding Light, a nonprofit focused on addiction recovery, will host its ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

LYNCHBURG, Va. (WSET) — When winter weather rolls in, most people try to stay off of the roads, but that's not the case for Meals on Wheels of Greater Lynchburg. We have a list. Yesterday it was ...