Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

Light therapy lamps. The challenge of getting outside ... UV-free light make it an effective and safe option for combating SAD symptoms. The sturdy construction and adjustable angle add to its ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Common SAD treatments include medication, psychotherapy and phototherapy (light therapy). Seasonal affective disorder will look different depending on your unique expression of it. The common symptoms ...

The effects of transcranially administered light are ... effects of TBL treatment administered via the ear canals on depressive and anxiety symptoms in patients suffering from SAD in a randomized ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

If you have seasonal affective disorder, here are some ways that light therapy can help. The theory behind light therapy is that vitamin D and sunlight stimulate serotonin production ...