Light therapy is emerging as a promising, non-pharmacological treatment for Alzheimer’s disease, offering significant ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

The best way to use light therapy is first thing in the morning. This will wake up your body and naturally improve your sleep cycle. Sit next to a light therapy lamp for about 30 minutes while ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Insomnia is a sleep disorder in which you have trouble falling ... eventually making sleep more likely. Light therapy, which involves using light to reset your internal sleep clock if you fall ...

Exposure to light at night can prevent ... leg syndrome and periodic limb movement disorder iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC ...