Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Light dishes which are perfect for a healthy dinner are vegetable pulao, curd rice, besan chilla, moong dal khichdi, and more ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

In other words, you may not be terribly hungry when 6 p.m. rolls around, but have something light anyway to get yourself on the right schedule the next morning. If you’re unable to eat an earlier ...