Cara Delevingne has rocked various balayage hair colors. Here, she’s showcasing light brown roots that melt into bronde ends. “This color looks great on her beachy waves and is a good option ...

Other whole grains like quinoa, brown rice, millet, and buckwheat can have a similar effect. “Our bodies also prefer carbs for energy above other macronutrient stories,” Bruning adds.

“The result can vary from a smooth fade (from very dark to very light) to a subtle lightening of colour towards the ends. The main defining factor between ombre and balayage is that all of the ...