During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...
The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...
Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...
The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly, can cause chemical changes in the ...
Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...