Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Thank you for using the Swimming World Workout Knowledege Database. We have provided the Workout Knowledege Database for swimming coaches and swimming enthusiasts to post, browse, and share ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...