Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie Millington, a personal trainer based in London. Lifting weights first, especially if you are ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...