Taking help from fitness instructors is the best option for a safe workout, but you can also rely on exercise charts. These ...

Load charts indicate the maximum capacity of the machine at various lifting ranges.” The three main aspects of operation taken into account within load charts are the overall weight of the load ...

“Lift charts can be confusing when they show several numbers on a page to depict changes in weight limits through a lifting arc or when loads are rotated from the machine centerline,” says Ray ...