The duration of a ketogenic diet depends on individual goals. Many people follow it for a few weeks or months to lose weight, but others adopt it as a long-term lifestyle. However, the authors of ...

Keto supplements may support your keto lifestyle in various ways. Some evidence suggests that certain keto supplements may support ketone production, enhance body composition and muscle mass ...

Jenna Jameson is still enjoying her keto lifestyle, but she’s admittedly indulging in one sweet treat that isn’t part of the plan. The former adult film star, 45, just moved her family to ...

The keto diet emphasizes eating a low-carb, high-fat diet in order to achieve a fat-burning state known as ketosis. Leading a healthy lifestyle means eating the right foods, but the foods that are ...