For fitness instructors, personal trainers, and gym enthusiasts, January is the busiest season as people flood gyms, ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Fresno was No. 10 on WalletHub’s list of the worst cities for those seeking active lifestyles, despite its proximity to ...