That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

“Weighted vests can be great for everybody — whether you are a long time fitness pro or a beginner on your journey,” says Lacee Green, Start TODAY fitness trainer. “The added resistance ...

Strength training has become a big part of my life over the last couple of ... might help improve stamina and fitness. A weighted vest distributes the load evenly across your upper body and ...

or this cable machine for over 60% off), simpler items can have a big impact on your fitness, too. One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now ...

We’ve got all the information you need on weighted vests, including recommendations for the best weighted vests for beginners and some ideas for how you can incorporate one into your life.

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

In addition, because you’re engaging more stabilizing muscles, you will develop real functional strength that carries over into your everyday life. Finding a good weighted vest will maximize the ...