"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Moderate, regular exercise is known to boost ... your daily routine requires consistency and planning. To maintain a healthy immune system, make these habits a regular part of your life.

Did you know that some foods can help boost your immune system ... for supporting the immune system. Grab a handful — 1/4 cup ...

Keeping your immune system strong is important for staying healthy. 1 But how do we do it? Cepacol®, the brand known for its sore throat lozenges and hot medication, highlights ways to boost your ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

It can cause you to fall behind on work, miss out on opportunities, and generally impact your ability to enjoy life. For those who want to stay in tip-top shape, finding ways to boost your immune ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Before we set out trying to 'boost ... immune system function, wound healing and nervous system function', explains Ferguson. 'It’s such a simple mineral that you can incorporate into your daily ...

A discovery about the mechanisms that enable the immune system to sustain long-term protection could revolutionize treatment for chronic disease and cancer.