Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.
Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...
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Mens Fitness on MSNThe Healthiest, High-Protein Cereals for Men, According to DietitiansSome are oldies but goodies; others are newer to the cereal aisle. Related: The 15 Best High-Fiber Snacks, According to ...
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