Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.
Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...
Some are oldies but goodies; others are newer to the cereal aisle. Related: The 15 Best High-Fiber Snacks, According to ...