Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

Iceberg lettuce often gets a bad rap for having a lower nutritional value compared to other leafy greens. However, when it comes to texture, there's no denying iceberg lettuce is superior.

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Researchers have successfully used gene-editing technology to enhance the nutritional value of lettuce. The study demonstrates a significant increase in β-carotene (provitamin A), zeaxanthin ...

Freshness also comes into play giving all of these crops a much greater value in terms of taste and nutritional quality ... though those containers of leaf lettuce look inexpensive, it can ...

She explains that this is one way you know that iceberg lettuce "typically offers the least amount of nutritional value." Some of the common nutrients found in many types of lettuce include ...

Researchers have successfully used gene-editing technology to enhance the nutritional value of lettuce. The study demonstrates a significant increase ...