High-protein diets that include a lot of red meat and fatty ... Also, focusing on protein might lead to eating less of other crucial food groups, especially fruits, vegetables, and whole grains ...

Neither are carbs. The enemy is rigid thinking.” People should instead experiment with their diets — shifting to eating more or less protein — and observe how their body reacts, Lineham said.

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new research.

Some diets recommend eating more protein to lose ... 2 eggs equal around 12 g of protein, a bit less than a quarter of a person’s daily intake. Pairing eggs with other protein sources, such ...

More of a lifestyle than a diet, the Mediterranean ... to those who consumed legumes less frequently. As mentioned earlier, legumes are rich in fiber and protein, two key nutrients that help ...