LES MILLS and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes. Choose from BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT ...
Les Mills trainer, presenter and assessor Justin Riley is a level ... diagonally across your body and the weight should be held to the right of your hips. Step back with your right foot into a reverse ...