LES MILLS + LES MILLS and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes. Choose from BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES ...

For more than five decades, fitness company Les Mills has been helping people become stronger, fitter and healthier through its wide variety of exercise classes. Nowadays you can take your training ...

Or you could try this three-move full-body routine from Les Mills national trainer Justin ... have a weight you can give it a go. Perform the exercises above as a circuit for three rounds.

Building a strong trunk lays the foundations for a fit and functional body, so it's important to develop your core muscles with dynamic sessions like this five-minute workout from training experts Les ...

Les Mills is an international music group fitness class that basically works on choreographed exercise-to-music. It’s a high intensity workout, and you can sign up for this at F2 Fitness. Workout With ...