Adidas and Les Mills announce strategic partnership
Les Mills and Adidas have announced a new strategic partnership aimed at revolutionizing the fitness and training world, ...
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A Les Mills trainer shares a three-move workout for building functional strength
He has been a Les Mills trainer, presenter and assessor for the last 17 years. How to do Les Mills trainer Justin Riley’s three-move workout Tempo front rack barbell squat x10-12 Lateral lunge to ...
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'The core is the powerhouse of our bodies'—strengthen yours with this five-minute Les Mills workout
Building a strong trunk lays the foundations for a fit and functional body, so it's important to develop your core muscles with dynamic sessions like this five-minute workout from training experts Les ...