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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trendsYou end up becoming a BodyCombat fanatic!" While the event featured sessions of multiple Les Mills disciplines like BodyPump (strength training), BodyBalance (inspired by yoga), or the functional ...
Les Mills International is the creator of 20 global group fitness and team training programs, including BODYPUMP®, THE TRIP™, BODYCOMBAT®, RPM®, LES MILLS GRIT® and LES MILLS SPRINT™.
We are official partners with Les Mills On Demand, a service which offers our members ... You can access over 1,500+ workouts across 13 categories with classic programmes such as BodyPump and ...
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