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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trendsYou end up becoming a BodyCombat fanatic!" While the event featured sessions of multiple Les Mills disciplines like BodyPump (strength training), BodyBalance (inspired by yoga), or the functional ...
Nowadays you can take your training home with you too using the Les Mills+ app. Or you could try this three-move full-body routine from Les Mills national trainer Justin Riley. It builds ...
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