Happy Dan is full of jumping beans and ready to rock Dont chuckle too hard though as he is going to royally give you a beatdown today UBB is pushups presses rows weighted uppercuts and press ...
Step into a BODYCOMBAT workout and youll punch and kick your way to fitness burning up to 740 calories along the way This highenergy martialarts inspired workout is totally noncontact and there ...
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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trendsHere are the secrets of Les Mills' most addictive and effective ... agreed that they primarily came for their favorite, Body Combat. "It's pure adrenaline," explained a participant who came ...
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